应对考试焦虑心理健康讲座
理解焦虑:揭开考试焦虑的面纱
On the cognitive level, she guided students to view exam results in a healthier way and to adjust irrational thought patterns.
On the behavioral level, she offered practical strategies and taught techniques such as diaphragmatic breathing and mindfulness meditation, helping participants find inner peace amid the stress of studying and exams.
Many students look forward to attending more mental health lectures in the future to better maintain their psychological well-being.
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